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What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your body is able to do. Work...

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When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference...

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In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York) For big legs, you’ll want to do a lot of barbell squats and dead lifts. The resistance you are putting on...

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We all try to run for long miles everyday to achieve a stunning physique. Sometimes we include pushups to enhance the muscles strength. Nevertheless, almost all of us are unable to get the dream body with every home exercise we challenge. Well there is nothing to be embarrassed about, it is because the exercises might help to keep you fit, but not make your body muscular. So what do we do now? Well the only option that we have is to go to a gym. Bodybuilding, is gaining more popularity everyday. Bodybuilding has resulted in the mushrooming of gyms on...

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In ancient times, testing of one’s manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show the power moreover it was a matter of prestige to the tribal kingdom in ancient times. The History of Weightlifting Competitionswith Certified Bodybuilding Coach Maxwell Alexander Considering the available facts, weightlifting competitions first began in Europe in the late 1880 and the champion of the competition was crowned in 1891. In those periods, there were no other subdivisions and the crown went to the man able to lift the maximum...

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