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What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your body is able to do. Work...

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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson Valley – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach Below, you’ll find tips designed to help you with healthy eating. 1. Don’t skip any mealsEating 3 meals with snacks in between is the ideal way to maintain...

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When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference...

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We all try to run for long miles everyday to achieve a stunning physique. Sometimes we include pushups to enhance the muscles strength. Nevertheless, almost all of us are unable to get the dream body with every home exercise we challenge. Well there is nothing to be embarrassed about, it is because the exercises might help to keep you fit, but not make your body muscular. So what do we do now? Well the only option that we have is to go to a gym. Bodybuilding, is gaining more popularity everyday. Bodybuilding has resulted in the mushrooming of gyms on...

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If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period of mental rest and relaxation where you prepare your mind for the next workout. Top 5 Post-Workout Mistakes That Are Killing Your Recovery – Bodybuilding 101 with Maxwell L. Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist //  Best Gay OnlyFans Profile – Maxwell Alexander – Best Gay OnlyFans Creator and Photographer Unfortunately, far too many people...

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