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What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your body is able to do. Work...

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We all try to run for long miles everyday to achieve a stunning physique. Sometimes we include pushups to enhance the muscles strength. Nevertheless, almost all of us are unable to get the dream body with every home exercise we challenge. Well there is nothing to be embarrassed about, it is because the exercises might help to keep you fit, but not make your body muscular. So what do we do now? Well the only option that we have is to go to a gym. Bodybuilding, is gaining more popularity everyday. Bodybuilding has resulted in the mushrooming of gyms on...

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If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period of mental rest and relaxation where you prepare your mind for the next workout. Top 5 Post-Workout Mistakes That Are Killing Your Recovery – Bodybuilding 101 with Maxwell L. Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist //  Best Gay OnlyFans Profile – Maxwell Alexander – Best Gay OnlyFans Creator and Photographer Unfortunately, far too many people...

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People undertake the sport of bodybuilding for all sorts of reasons, but fitness is probably the biggest one of all. Ther is no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the fittest of athletes. We can easily use the terms of bodybuilding and fitness interchangeably with each other. We are a fitness conscious society, and bodybuilding fits in nicely with that concept. Fitness means more than just losing weight and having a trim body. It means living a healthy lifestyle and chiseling...

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