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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson Valley – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach Below, you’ll find tips designed to help you with healthy eating. 1. Don’t skip any mealsEating 3 meals with snacks in between is the ideal way to maintain...

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Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, New York Fitness and Bodybuilding...

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In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York) For big legs, you’ll want to do a lot of barbell squats and dead lifts. The resistance you are putting on...

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Every room in a house requires a face-lift or organizing once in awhile. Many people have home offices which require decorating. If this is your dilemma, you have help since there are many ideas for home office decorating. Planning a home office project doesn’t have to be expensive which is great because perhaps you can afford a professional decorator to transform your home office. Creativity goes a long way when you are home office decorating. Ideas for Home Office Decorating – by Designer/Fine Art Photographer Maxwell L. Alexander Not everyone is fortunate enough to have a separate room for their...

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Long before digital cameras have come to existence, people have been fascinated by portraits mainly because it captures the essence of a person. Portrait photography has the power of capturing one’s image and depicting that person’s character, at the same time imprinting such images for all to remember. However, people do not realize that ever since cameras have been developed and made available to everyone, they have been secretly becoming a threat to the techniques that professional photographers have studied for years. Learn about portrait photography and you’ll see how amazing this hobby can be! DIY Tips for Amazing Portrait...

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